SRC Relief Femme-Eze | Perineum Ice & Heat Pack
Targeted hot and cold therapy for perineal pain, swelling and recovery.
The SRC Relief Femme-Eze Perineum Ice & Heat Pack is designed to provide soothing, discreet relief during postpartum recovery, after surgery or whenever you need gentle perineal support.
Reusable, female-contoured and easy to use — comfort exactly where you need it.
Key Features
Key Features
- Reusable hot and cold gel pack
- Female-contoured ergonomic design
- Non-toxic, latex-free materials
- Suitable for pregnancy and postpartum use
- Can be warmed in hot water (as directed)
- Can be cooled in the fridge or freezer
- Includes soft organic cotton sleeves
- Designed for comfortable external perineal use
How to use
How to use
Warm use: Gently warm in hot water (as directed) to help relax perineal muscles and encourage circulation.
Cold use: Chill in the fridge or freezer to help reduce swelling, inflammation and discomfort.
Always use with the cotton sleeve and check temperature before application.
For external use only.
Perineal Ice & Heat Therapy for Postpartum and Pelvic Recovery
- Dual hot & cold therapy in one reusable pack
- Ergonomic shape designed for female anatomy
- Soft organic cotton sleeves for skin protection
- Safe for pregnancy and postpartum use
- Compact, discreet and easy to use at home
Cold Therapy for Swelling, Tears and Episiotomy Recovery
Use chilled to help:
- Reduce swelling
- Calm inflammation
- Numb soreness
- Ideal after childbirth, episiotomy, surgery or flare-ups.
Heat Therapy for Pelvic Muscle Relaxation and Circulation
Use warm to help:
- Relax tight muscles
- Improve circulation
- Support healing
- Helpful for perineal massage prep or ongoing pelvic discomfort.
Who Can Benefit from a Perineal Ice Pack?
Femme-Eze may help if you are experiencing:
- Post-birth perineal discomfort
- Episiotomy or tear recovery
- Haemorrhoids
- Vulvodynia
- Lichen sclerosus irritation
- Vulvar varicose veins
- Sensitivity after waxing or laser treatment
Perineal Ice & Heat Pack Questions
What is the SRC Femme-Eze Perineum Ice & Heat Pack used for?
The SRC Femme-Eze is a reusable perineal ice and heat pack designed to relieve pain, swelling and discomfort in the perineal area. It is commonly used for postpartum recovery, episiotomy healing, haemorrhoids, vulvodynia, vulvar varicose veins and general perineal soreness. The dual hot and cold therapy provides targeted, natural relief exactly where it’s needed.
Is the SRC perineal ice pack safe for pregnancy and postpartum use?
Yes. The SRC Femme-Eze perineal ice pack is latex-free, non-toxic and suitable for use during pregnancy, after childbirth and while breastfeeding. It provides soothing relief for perineal swelling, stitches and general postpartum discomfort. Always follow the instructions and your healthcare provider’s advice if you have specific medical concerns.
How do I use the perineal ice pack for hot and cold therapy?
For cold therapy, place the pack in the freezer as directed, then insert it into the cotton sleeve before applying. Cold therapy helps reduce swelling and inflammation.
For heat therapy, warm the pack according to the instructions (using hot water or microwave if approved), then place it in the sleeve before use. Heat therapy helps relax pelvic muscles and increase circulation.
Always check the temperature before applying to the perineal area.
Can I use this perineal pack for vulvodynia or lichen sclerosus?
Yes. The SRC Femme-Eze is contoured for comfortable external use and may help soothe pain, irritation and inflammation associated with vulvodynia and lichen sclerosus. Both heat and cold therapy can be used depending on what feels most effective for your symptoms.
Is the SRC Femme-Eze suitable for haemorrhoids?
Yes. This perineal ice and heat pack can help relieve swelling, itching and discomfort caused by haemorrhoids, particularly during pregnancy and postpartum recovery. Cold therapy is especially useful for reducing inflammation.
Is the SRC Perineum Ice & Heat Pack reusable and discreet?
Yes. The pack is reusable and designed to sit comfortably inside underwear, similar in shape to a sanitary pad. It includes soft organic cotton sleeves for skin protection and comes with a discreet storage bag, making it easy to use at home or when travelling.
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