The Pelvic Health Blog
Evidence-based articles on pregnancy, postnatal recovery, men's health, continence, pessaries and more — written for patients and clinicians alike.
Pregnancy Blog Posts
How Can Aniball Help
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Aniball Safety Study: Clinical Evidence for Preventing Episiotomy and Perineal Tears
RESULTS & RESEARCH Research shows that Aniball is safe and does not cause dilation or incontinence. It helps prevent perineal tears, reduces the risk of episiotomy and contributes to the...
Aniball Safety Study: Clinical Evidence for Preventing Episiotomy and Perineal Tears
RESULTS & RESEARCH Research shows that Aniball is safe and does not cause dilation or incontinence. It helps prevent perineal tears, reduces the risk of episiotomy and contributes to the...
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10 Aniball Myths Debunked | Pelvic Floor Training for Birth
Does Aniball stretch you? Will it cause incontinence? Is it just marketing hype? We tackle the most common misconceptions about this clinically proven birth preparation tool and explain how pelvic...
10 Aniball Myths Debunked | Pelvic Floor Training for Birth
Does Aniball stretch you? Will it cause incontinence? Is it just marketing hype? We tackle the most common misconceptions about this clinically proven birth preparation tool and explain how pelvic...
Find a Practitioner Near You
Find a MAPLe Pelvic Floor Practitioner in the UK
If you're struggling with leaking, prolapse, postnatal weakness or pelvic floor pain, MAPLe offers something most standard physio doesn't — a precise, individual map of how your pelvic floor muscles are actually working.
MAPLe (Multiple Array Probe for Levator ani) is an advanced assessment and biofeedback tool used by specialist pelvic health professionals. It measures the activity of multiple muscles at once and displays results on screen in real time — so you can see exactly what's happening and learn to engage the right muscles properly.
Find a practitioner near you →Bedwetting: Causes, Alarms & Dry Nights
Child Bedwetting: Causes, Alarms and the Oopsie Heroes System
If your child wets the bed, you are far from alone. Bedwetting affects roughly one in every twelve children in the UK — and most will grow out of it with the right support. In this post we explore the common causes, explain how bedwetting alarms work, and introduce the Oopsie Heroes system and its Galaxy Guardian Programme.
Bedwetting alarms are widely regarded as the most effective first-line treatment, listed as the preferred option in NICE guidelines. Oopsie Heroes takes this further with a truly wireless design, personalised parent-voice alerts, and a structured 12-week programme to guide your family to dry nights.
Read the full guide →
